Daily Dietary Recommendations
Step I Step II
Total Fat < 30% < 30%
Saturated < 10% < 7%
Unsaturated < 20% <23%
Cholesterol < 300 mg < 200 mg
For a typical 2000 calorie diet, this means ~65 grams
of total fat with less than 20 grams from Saturated fat
9 cal/gram Fat
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