Starting an Exercise Program

• Start slowly. It takes time to build strength

• Spend time warming up/cooling down

• Start at 5minutes per day: 6 days/week

• Goal of 30-45 minute sessions

• Develop a weekly schedule

• Biking/swimming/walking

• Exercise with a partner/seek enjoyment

• Avoid: considerable fatigue afterwards; weight lifting; sprinting; lifting >15-20 lbs

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